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As we navigate these increasingly catalysing times, it is now self-evident for many influential people across a number of disciplines – business, politics, education, science, philosophy – that our current prevailing logic, with its dog-eat-dog competition, separation, and fear, is exacerbating the very problems it is seeking to solve. It is now time to transform our ways of operating, thinking and being. Conscious Leaders everywhere are taking charge of their own lives, demonstrating their ability to respond and maintain personal sovereignty as we guide the way forward into the new era.
Understanding the true nature of reality and the numerous roles that multidimensional influences play in your life is of major importance. As it becomes more and more apparent that you and your world share time and space with other realities, you will also discover that you exist in other realities as well. The premise of a multiverse has gained traction in popular culture as creatives in digital media and gaming explore the potential of alternate, coexisting futures in hyperspace – brilliantly depicted in the recent film “Everything Everywhere All At Once.” You may appear to exist as a singular being, yet you have endless natural connections to realities beyond the bounds of your perceptions. And what exactly are perceptions? How is it that a multitude of realities can exist side by side with you, yet you hardly ever notice?
Individually and collectively humanity produces a vibrational frequency that locates each of us in a specific version of reality. This non-physical energy signature defines our personal nature from moment to moment and outlines the parameters of our Earth-based experience. Our greater world reality is founded upon a series of mass agreements, and your personal life is an intimate journey of self-discovery within this massive framework of reality, where you live out your chosen beliefs. How you grasp and interpret the vast array of sensations and stimuli within this multilayered environment determines the degree of self-realisation that you develop. Your perceptions, or the ability to sense the various subtle nuances of reality, are awakening, and they tend to blossom and grow with greater ease when you operate from a stance of flexibility and trust. Your cells are continuously receiving data, and evaluating, processing, and transmitting signals that carry the frequency of what you are available to experience. These activities are effortlessly performed without your being the slightest bit aware of them. At this point in your development, if you were to suddenly consciously shift into multidimensional living – where simultaneous lives, celestial relatives, and probable realities all appear at once – you would probably overload your system, blow your circuits and spontaneously combust!
“You are not a victim of your current life or other lifetimes. You are the creator. Every moment you create your next moment with your thoughts and feelings.”
~ Melissa Feick
Conscious Leaders recognise the importance of becoming truly grounded in the 3D world to integrate and understand the myriad of signs, symbols, and meanings of other realities. To become the Conscious Leader of your own life, you must first clearly love and accept yourself exactly as you are right now, and this is no small task. When you can lovingly recognise yourself as your own creation, you free yourself from the mass-induced trance of powerless living. In this way, you can live your life with clear boundaries and distinctions, applying great discernment and discrimination of mind to all you encounter.
In addition, Conscious Leadership requires you learn to honestly and openly express your feelings and emphasise your own self-worth as you learn to develop a true love for who you are. Conditions, excuses, competition, or wishing you were someone else will get you nowhere. If you live life without employing the proper boundaries, you will find yourself greatly infringed upon by characters of this dimension, and others as well. Once you learn to treasure and value your human form, you can learn to enhance your perceptions and begin to explore the web of existence by paying attention to the great influx of vital, life-sustaining energy that fills this world.
“You may not control all the events that happen to you, but you can decide not to be reduced by them.”
~ Maya Angelou
In any particular day, you experience moments of joy and happiness and in the next moment, you may feel inexplicably sad and low. When your vibration is low for too long, life can seem like an endless struggle, as you cycle through poor health, relationship problems, and financial difficulties. When you choose to change your attitude, you can change your personal and collective life. People all over the world are now realising the need to refocus the direction of global attention toward one of honesty and integrity, where valuing peace and respectfully honoring and caring for Mother Earth and all her creatures is of primary intent. As the vibration of the mass consciousness expands and matures, greater momentum and focus in this direction will be gained. As above, so below. As within, so without. You are not going through this ascension process alone. Gaia (our planetary Logos) deeply feels these changes too. An elevated state of awareness in the collective consciousness triggers Gaia to unlock and release more of the complete story of time stored within her being, which is why more discoveries are being made everyday now.
When you are willing to know and face personal truths, you contribute to building the frequency of consciousness required to uncover and release the truth of human history. Developing conscious awareness unlocks the keys to Earth’s archeology, and is also of critical importance in understanding your past, present, and future well-being. The human mind is being increasingly stimulated by many subtle cosmic forces to activate a new type of consciousness, and even though you may have only just begun to tap into the tremendous potentials of creative expression that await your attention, many millions of people are already well on their way to exploring these life-empowering discoveries.
“If we are serious about dreaming our awakening into being and creating a peaceful, loving earth in which the heart, spirit and soul are the only true leaders, we must continue to keep our focus on thoughts of unity and all that truly brings us together.”
~
Energy patterns continuously ripple and run into other layers of reality, creating an open exchange of frequencies and signals. From a larger perspective, all realities are open-ended; therefore, whatever you do (the attitudes you develop and the actions you take) creates energetic frequencies that broadcast your essence everywhere. Cover-ups, fakery and pretense are simply forms of delusion; you are who you are. You may be able to fool yourself, but you cannot fool your frequency signature! You are always transmitting who and what you are; this is true for everyone, from newborns to world leaders. Within the current state of human affairs, the level of deceit and lies has grown to such audacious heights because people have misplaced their abilities to read the vibrations of reality. In modern terms, this is called being in a constant state of denial.
Through thinking, feeling, saying, doing, dreaming, intending, wishing, and being, you are making frequencies all the time. What are you contributing to the field of human activity? Perhaps those who appear to have more power than you are simply focusing their frequencies with greater intent. The field of energy is not rich in one area and poor in another, the field is the field is the field – uniform and all-pervasive. The field of existence is filled with Cosmic Intelligence that is neutral (in terms of self-interest) and in the biggest picture of reality, a single overseer simply does not exist. The cosmic mind is a collective experience, one that is ever-changing and growing by continuously incorporating every nuance of experience that every form of consciousness explores and transmits. Conscious Leaders know that using your willpower to create a new probable world (which you do with each thought) by producing the frequencies that you desire, is the name of the game of freedom. Your intentions determine the experiences you create, and how you respond determines the outcome. If you choose to lie and manipulate your way through life and use demonic dark energies to augment your path, then you will experience the results of those actions. The choice is always yours to do what you will. Regardless of whether you do or do not accept personal responsibility for your creations, what you encounter is always of your own making.
“Self-pity is easily the most destructive of the non-pharmaceutical narcotics; it is addictive, gives momentary pleasure and separates the victim from reality.”
~ John Gardner
Everything is made of energy. The law of vibration states that “Nothing rests; everything moves; everything vibrates.” ~ The Kybalion. Everything in the universe is made up of energy vibrating at different frequencies. Even things that look solid are made up of energy vibrating at different speeds. When you are “vibing high,” you attract more high vibes to you and you are also able to avoid low-level frequencies that do not serve you. Sometimes you create situations so you can fulfill an intention or an agreement that you set in place prior to your arrival here. Playing with power always involves a test of character. Personal challenges develop character by stimulating new heights of emotional development and intelligence, while global issues tend to deal with a collective desire to achieve psychic and spiritual goals en masse. You are here to experience exactly what you are dealing with; knowing this, and knowing that free will always gives you a choice, can empower you to enhance the course of your life. You must be very clear about what you want and what you are available for.
You can change any situation by changing your previous attitudes and expectations. Refocusing your attention and consciously selecting your thoughts to reinforce the outcome you desire will alter the frequency you transmit, inevitably opening the door to another probable outcome. Reality adjusting, or using your frequency by way of intent, is the wave of the future. Overcoming your fears and moving through challenging events will build tremendous confidence and stamina; and in a sense, the more challenging the drama, the greater the possible gain and payoff in self-empowerment. Achievements and accomplishments accumulate and permeate layers of reality with a collective momentum and purpose, creating a multidimensional chessboard where the pieces, players, and even the board itself all have a certain volition. Embracing the understanding that everything in existence is based on frequency is one of humanity’s collective goals for living in these times. Recalling and examining the wealth of memories stored in your genes will offer you a new perspective on how the human body operates, and by integrating the considerations of a larger vista of reality, you demonstrate that it can be done.
“If anyone accuses you of being “too much” of anything it’s because they themselves are largely lacking in the areas you shine.”
~
No matter what you are creating, your beliefs form the underlying foundation for all of your experiences. If you are reading this right now, you will be well aware that it is possible to create energies that are incompatible with your well-being. Because you cannot see the energies you produce, you may not always be aware that you are constantly broadcasting your beliefs and your conditions for reality into existence. Make no mistake: a befuddled and unclear mind will attract the same kind of energies because this is the signal that is being sent out. Your thoughts create your reality so whenever you find yourself facing a puzzling situation, ask yourself, Why am I creating this? Asking why sets the stage for further clarity. The trick is to pay attention and learn to listen for the response. You must learn to be aware of your power to imprint the energies you are interacting with and are using to structure reality.
You produce frequencies of energy based on your beliefs, attitudes, and desires, and in the current era, you are also living in a field of electronic frequencies that bombard your environment. Extra low frequency waves (ELFs), electromagnetic frequencies, microwaves, the frequencies of high wire electrical cables, other people’s thought frequencies, the frequencies stored in the land, and a multitude of frequencies from cosmic influences all blend and merge around you. As you learn to focus your attention and sharpen your developing perceptions, you will gradually become more aware of and sensitive to the frequencies you encounter – from the food you eat and where you live to the places you visit and the things that you do. As you become more energetically aware, you will learn to feel frequencies. You will notice the difference in how you feel when eating food that is mass-produced and food that is grown and prepared with love. Discernment of electronic frequencies requires the same level of awareness. If you happen to spend large portions of your day steeped in a state of electronic entrainment, then it is essential to spend equal amounts of time in nature. Nature is the best place for restoring your energy and creating inner balance.
“Stop the noise of assumption and you’ll hear the music of ascension.”
―
All vibrations operate at high and low frequencies, within us and around us. The lower the vibration, the denser the thing. The higher the vibration, the lighter the thing. When your vibration is low, you feel like you’re in a funk, you might be moody and tired, listless and needing to sleep a lot. Prolonged low vibe can cause chronic illness (like constantly catching every cold that comes along). Another indication of low vibration is insomnia or feeling the need to escape through drinking, drugs, internet, TV etc. You are low vibe if you feel needy or stuck and have multiple strained relationships. Perhaps money no longer flows, your health is poor, or you feel surrounded by negative people.
When your vibration is high, you experience a beautiful sense of living in the flow. You are incredibly magnetic and appealing with an ultimately potent and supremely creative life force. Roses smell sweeter, touch is more loving, and all your senses are heightened. You invite inspiring people into life, you feel happy and optimistic about the future. Things progress well at work and your bank balance looks good. To others it may appear that you have all the luck in the world, as doors fling open for you. Through loving yourself, you can really love others. You cannot fail to be noticed because high vibrations draw others to you like moths to a flame.
“Everything is energy. Match the frequency of the reality you want and you cannot help but get that reality. It can be no other way. This is not philosophy. This is physics.”
~ Albert Einstein
You can empower yourself and set the reality that you want into motion by taking time to communicate with the subconscious and unconscious levels of your mind. First, slow down and focus on your breath. Gently separate your jaw and relax your tongue, and allow deep, rhythmic breathing to relax your body and open your mind to an enhanced state of awareness. Continue to breathe deeply and imagine your body fully energised with golden spirals of energy. Now visualise a wave of energy, like a gentle spring shower, sweeping over the top of your head down to the bottom of your feet. Any tension that you have been carrying will be washed away, leaving you feeling fresh, clear, and free to proceed unencumbered into the depths of your being.
1. Become Conscious of Your Thoughts.
Everything you think, say or feel eventually becomes your reality. Every single thought that comes into your head has an impact on you. Thoughts become things. The next time a negative thought appears in your head, take the time to acknowledge it, thank it for showing up, release it and reframe it in the positive. As you begin to recognise repetitive patterns, and your power to change them, you will experience a vibrational shift. It will begin to take less and less time for the pendulum to swing back to state of high vibration.
2. Move Your Body
Emotion is energy in motion. And vibration requires movement, so the more you move the better your vibrations move. Walk! Run! Jump! Skip! Get Active! Dance! Moving is the fastest way to change your state and raise your vibration. The happier you feel, the more you draw happy experiences to you because you are operating at a higher frequency.
3. Be Grateful.
It’s impossible to be miserable and grateful at the same time. Acknowledging the good that you already have in your life is the foundation for all abundance. Making a gratitude list shifts your vibration from focusing on what you don’t have to what is already abundant in your life. There is always something to be grateful for. Consider writing down 5 things you’re grateful for each night before you go to bed. When you wake up, read those 5 things back to yourself to begin your day with high-vibration gratitude. What you focus on expands.
4. Sunlight and Pure Water.
You are basically a moving house plant with complicated emotions. Sunlight powers your cells, your mood, and your hormones and delivers the latest light codes directly into your biological system, which is at least 65% water. It is the lack of sunlight and chronic water shortage in the body that causes almost all diseases. Consider adding sungazing for a few minutes each morning at sunrise to your routine – it’s one of the healthiest things you can do for your body-mind. When you become dehydrated, your blood becomes thicker, resulting in decreased attention, coordination, and problem-solving, along with increased hunger and fatigue. You simply cannot be high-vibe without sunshine and your blood cannot flow properly around your body and through your brain without enough water.
5. Find Something Beautiful and Appreciate it.
Music is a fast and effective way to immediately raise your vibration. Listen to music while immersed in a bath and you are compounding the effect. Beauty is all around us, yet so often we walk around oblivious, taking it all for granted. Slow down for a moment and take the time to stand in the sunshine, listen to the birds, gaze at the trees, and appreciate your surroundings. A beautiful flower, a beautiful person, a beautiful voice, or even a beautiful car. Savour the beauty of this world and feel your vibration rise.
6. Be Conscious of the Foods You Eat.
Some foods vibrate at high frequencies, and some low (broccoli has a high vibration as do blueberries; Big Macs don’t vibrate much at all. If you are consuming foods covered in chemicals and pesticides, or foods found within plastic packaging, it will leave you vibrating lower. Conversely, consume good quality organic produce, food as nature intended it, and feel the high vibrations disseminate throughout your body. Most importantly, pay attention to how eating certain foods makes your body feel. Your body will always tell you.
7. Meditate.
Sit in a comfortable position, close your eyes and focus on your breath. Too often we rush through our days, feeling pulled in every direction which leaves us feeling scattered in a state of anxiety and stress. Meditation helps to calm your nervous system and put you in a peaceful state of mind. Only 5-10 minutes of meditation a day will change your life forever.
8. Practice Kindness.
Giving to someone else (without expecting anything in return) shifts your thinking from “I don’t have enough” to “I have more than enough to give to others.” Abundance is high vibration. In the same vein, being kind (as opposed to being mean) puts you at a high vibration. If someone looks nice, tell them. Compliment others, send them flowers, leave a love note, smile, and go out of your way to tell them how much they’re appreciated.
“Integrity is not a conditional word. It doesn’t blow in the wind or change with the weather. It is your inner image of yourself, and if you look in there and see a man who won’t cheat, then you know he never will.”
~ John D. MacDonald
Typically both anger and joy can move you into action. Anger operates on the low-vibration wavelength of fear whereas joy operated on a much higher-vibration wavelength of love. Both must exist simultaneously side by side because we live in a dualistic dimension. Just like right and left and up and down you will never be able to travel so far up that there is no more down. You will never be able to run so far toward the light that you leave the dark behind – that’s not how it works. What you do have is a choice. In every single moment, you are asked to CHOOSE which energy stream you align with. And you make that choice, whether you are conscious of it or not.
The great thing about energy and vibration is that like attracts like. So, when you begin to realise that how the world responds to you is based on the energy you project and what you decide to think and act upon, anything is possible. Conscious Leaders know that the more we can come from our hearts when directing the head, the more authentic, present, and true we become. This catapults us into a time of abundant creativity – exactly what will be required to build the New Earth. It is universal law that when you create with the aim of improving and inspiring, it is reflected back to you with growth and harmony.
“Love is the bridge between you and everything”.
~ Rumi
You can begin to shift your reality today by acting from a place of love instead of fear. Taking small action steps each day will bring you closer to manifesting all of your desires. When you feel great and do great, greatness follows you! The Japanese goddess of laughter and joy, Uzume, embodies playfulness and having fun. Laughter is truly the best medicine and exceptionally healing. When was the last time you had a really good belly laugh? Life is not meant to be all work and no play, all focus and no release. The reason for existence is delight, not misery.
Humour fosters resilience and light-heartedness. It alleviates emotional pain, giving us a much-needed break from the burdens and speed of life. Have you been taking yourself and your life too seriously lately? Has life become a burden? Do you feel obligated to a project or person, and is the heaviness of it all making it difficult to believe there is light at the end of the tunnel? The laughing goddess Uzume wants you to stop right now and be playful. Laugh at some memes, watch a funny video, or wear a ridiculous hat. Look for the funny, ridiculous, and foolish in the world. Connect with your inner child today because play is the way to mastery.
“Happiness is not something you postpone for the future; it is something you design for the present. All we have is right NOW.”
~ Suzanne Cunningham
Conscious Leaders know that you cannot fool frequency. Frequency is. To have a truly sincere and genuine frequency of energy, there must be an alignment with your feelings. A deceptive con artist – a smiling liar in the guise of a good person – can be easily recognised and read quite clearly when you release your expectations and tune in to feel the true nature of the person’s intent. When you learn to read frequencies with your feelings, dealing with the unsavory energies of lies and deception is no longer a problem. Good readers of frequency are always honest with themselves and others because both honesty and integrity are required for acquiring this skill. The greater your integrity, the more the many gates of knowledge and the real truths of existence will be revealed to you. There are no training camps or courses to sign up for; this is all about you and your own conscience.
In every moment of your existence, you have the opportunity to take the low road, the middle road, or the high road. Honesty produces a frequency that says, “I have integrity and honour, and I am dependable, trustworthy, and reliable.” It is all up to you. The more responsibility you are willing to claim for being the creator of your life, the greater the truths you will be able to accept and deal with. Responsibility opens the doors to complete self-empowerment. Those who make the grade will naturally become the leaders of the New Earth. Those coming on this ascension journey into the new era will not accept anything less. Together we rise!
“Empaths and Lightworkers did not arrive on this planet to lead a cheerful carnival parade into a perfect New Earth paradise. There is much work to be done before anyone will ever enter that promised land.”
~
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(HBIC) Creative Director
Pure Element 5
More about Suzanne
Wisdom is what you get when you don't get what you want. With a career spanning three decades, across IT, Advertising, HR Learning, Human Behaviour, Leadership and Organisational Development, Suzanne became increasingly concerned that her passion for personal empowerment, vital health and unlimited happiness was being met with increasing polarisation, antagonism and separation in the business world. With a unique ability to perceive the world around her and reflect it back to others, pinpointing the core of complex issues, Suzanne is a truthteller, revealing how well systems are operating and how healthy an environment is at any given time.
Highly adaptable and open to elevating and changing beliefs with new information, she could see it was the narrowed mechanistic perspective (reducing and fragmenting life) causing the separation. A master at rebuilding the systems of Self, gained from transmuting years of childhood abuse and horrendous trauma across ancestral bloodlines, Suzanne has successfully studied and practiced several healing modalities for repairing, maintaining and elevating the body-mind-spirit complex.
Dis-harmony, dis-ease, and dis-connection have been weaponised against people and planet. Within the heated controversy of the past five years, the unveiling of the One World Order through the global implementation of AI networks for complete Technocratic Totalitarianism by 2030 is now well underway. In the wake of the power elite’s grab for ultimate control, it is time to get radical… but not in the way you might first think. Suzanne blends business expertise, a deep connection with nature, and experience in mental, emotional and spiritual transformation, to bring creative solutions for changing beliefs and reclaiming your co-creative power and organisational intent for business to truly be a force for life-affirming good.
Welcome to the Regeneration Revolution. It is time for humanity’s upgrade. The future belongs to the Conscious Leaders with enhanced creativity, embodied empathy, increased resilience, and improved agility. We have at the ready all we need to shift our mindset to one which is more future-fit for ourselves, for those around us, and for the organisations and communities we serve. Together we rise!
Suzanne Cunningham
