Leverage the lunar cycles to enjoy the benefits of increased energy, balanced emotions, and more focused productivity. We transcend the pattern of overdoing, crashing and getting sick once we know when to schedule self-care to replenish. This awareness is also how we overcome self-negating behaviours like comfort eating, numbing with substances and disassociating with distractions. Using the Moon as a guide to set goals, create change, grow, attract income, schedule your day, set intentions, release and rest is exactly how nature intended. We aren’t meant to be ‘on’ and hustling all the time. Following the path of the Moon and her phases helps us to tune into ourselves and our energy deeply, without needing to force ourselves to strive, achieve and ultimately burn-out like linear planning and calendars do.
In this book you will learn:
- How to manage your energy, rather than your time
- 3 Red Flags that you are headed for burnout
- Why some days you can bounce out of bed, and others you feel wiped out
- How to align with the 4 phases to get what you want
- How to plan for the energy change that happens every 2.5 days
- Why it’s not your fault if you sometimes experience a lack of focus, overwhelm, inconsistency, emotional ups and downs, and feeling unproductive.
- How to schedule for power periods to rest, replenish, focus, complete, and launch at times that will have the energy to be the most successful.
- Get a grip on your emotions by learning what you ultimately need to feel emotionally secure