Description
Leverage the lunar cycles to enjoy the benefits of increased energy, balanced emotions, and more focused productivity. We transcend the pattern of overdoing, crashing and getting sick once we know when to schedule self-care to replenish. This awareness is also how we overcome self-negating behaviours like comfort eating, numbing with substances and disassociating with distractions. Using the Moon as a guide to set goals, create change, grow, attract income, schedule your day, set intentions, release and rest is exactly how nature intended. We aren’t meant to be ‘on’ and hustling all the time. Following the path of the Moon and her phases helps us to tune into ourselves and our energy deeply, without needing to force ourselves to strive, achieve and ultimately burn-out like linear planning and calendars do.
In this book you will learn:
- How to manage your energy, rather than your time
- 3 Red Flags that you are headed for burnout
- Why some days you can bounce out of bed, and others you feel wiped out
- How to align with the 4 phases to get what you want
- How to plan for the energy change that happens every 2.5 days
- Why it’s not your fault if you sometimes experience a lack of focus, overwhelm, inconsistency, emotional ups and downs, and feeling unproductive.
- How to schedule for power periods to rest, replenish, focus, complete, and launch at times that will have the energy to be the most successful.
- Get a grip on your emotions by learning what you ultimately need to feel emotionally secure
Angela –
Wow! I never knew any of this before. I learned so much Thank you.
David –
This book is MUST to avoid crashing and burning!
Ashleigh –
I have been working with these cycles now for the past 2 months and I am amazed at how accurate this is. I can honestly say I am finally getting a handle on my destructive ways, like comfort eating and drinking too much.
Becc –
It’s like pieces of the puzzle that were missing have come together!
Suzanne –
We are so happy to hear that, Becc! Glad you enjoyed it.
Kellie –
I have a habit of overdoing things and then getting sick. Now I know when to schedule more restful days and also when I will have more energy for my kids. This is so helpful. Thank you.
Phil –
Knowing when to conserve my energy is paramount to everything I do. I recommend this book because my mood and general mental state is much more manageable now. It’s like a cheat sheet so I can ride the wave.